Your changes aren’t saving on this device. Keep the app open and copy your progress as a backup.

Today

Your day.

Brain full? Cool.

One thing. Go.

Task 1 of 8

Bins

Ready when you are

Tap start. That’s the hard bit.

The list

Stuff to get done.

MissionsA few tasks, one session

All tasks110 min planned

Same things, no thinking

Your routines.

Tick them off. They reset by themselves.

Out of your head

Brain dump.

Ideas, reminders, random 2am thoughts. Park them. Deal with them later. Or never.

What’s on your mind?

Several things? One per line and you can make them all tasks.

Saved for later0 thoughts

No decisions needed

I’ll pick. You go.

How’s your energy?

Or how long have you got?

Timer keeps going

Dump it. Get back.

What popped up?

Typing pauses your timer. Parking starts it again.

Make it work for you

Tweak it.

What needs doing?Symbol

Time (minutes)

Progress

Look at you, functioning.

0tasks done

0mfocused

0thoughts parked

Wins per dayLast 14 days · tap a day

What you got done

Thoughts to come back to

This task

How long?

Changing it restarts this task’s timer.

Your way

Settings.

Appearance

Auto follows your phone, so it goes dark at night if your phone does.

Look

Clean is lighter and calmer, with soft colour. Tip: press and hold the bottom bar to rearrange it.

Keep ticked-off items on TodayCrossed off until 4am, so you can see what you’ve done. Off = they disappear when ticked.

Simple modeJust your tasks, focus and brain dump. Today, routines and missions are hidden, not deleted.

Back up

A copy of everything: tasks, routines, missions, thoughts and history. Do this before re-adding the app to your Home Screen.

Restore from a backup

Choose file

Quick one

Enjoying ADHDone?

Tap a star.

What would make it a five?

Saved to your brain dump for now.

Out of your head

Add a task.

What needs doing? Pick a symbol

Time

min

When

Repeats

Part of a mission?

A few tasks, one session

New mission.

Call it

How long have you got? I’ll fill it.

Tasks in it0 min

Routine

Add to routine.

What is it? Which routine

Repeats

Time optional How long minutes, for Focus (5 if blank)

Your way

New routine.

Call it Symbol